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Tuesday, October 13, 2026
Centralfield UK

I'm the Ruler of Catching Colds – and I Can Reveal How to Avoid One

At this point last year, I found myself on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response from the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the product.

The Results

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, located, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

EA
About the author

Elizabeth Arnold

Marcus is a seasoned IT consultant with over 15 years of experience in enterprise technology solutions and digital transformation strategies.

Centralfield UK

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